Start Or Sit? Week 4 Fantasy Football Advice

Navigating your fantasy football roster each week can be a challenge. This comprehensive guide offers start and sit recommendations for Week 4, helping you make informed decisions to optimize your lineup and secure a victory. This week's advice considers player matchups, recent performance, injuries, and potential game script scenarios to help you gain an edge in your fantasy league. Whether you're dealing with a tough flex decision or quarterback conundrum, we've got you covered. This guide aims to help you set your lineup with confidence, focusing on data-driven analysis and expert insights.

Quarterbacks: Who to Start and Who to Sit in Week 4

The quarterback position is crucial in fantasy football, and making the right call can be the difference between a win and a loss. Identifying favorable matchups and understanding recent performance trends are key to optimizing your quarterback slot. In this section, we'll delve into specific quarterbacks to target and those you might want to bench for Week 4.

Start 'Em: Quarterbacks Poised for Success

Several quarterbacks have favorable matchups or are trending upwards, making them strong starts for Week 4.

1. Jalen Hurts (Philadelphia Eagles): The Philadelphia Eagles quarterback, Jalen Hurts, is consistently a top-tier fantasy option due to his dual-threat ability. Hurts’ rushing upside provides a high floor, and his passing game has shown explosive potential. In Week 4, Hurts faces a defense that has struggled against quarterbacks, making him a must-start. His ability to score both through the air and on the ground makes him a reliable fantasy asset. Specifically, look for Hurts to exploit the defense's vulnerabilities in the intermediate passing game, where he excels at finding open receivers. His rushing attempts near the goal line also significantly boost his touchdown potential.

2. Justin Herbert (Los Angeles Chargers): Justin Herbert, the Los Angeles Chargers quarterback, is another strong start due to his high passing volume and talent. Herbert's arm strength and accuracy allow him to make every throw, and he has a talented receiving corps to target. This week’s matchup against a vulnerable secondary sets him up for a big game. Herbert’s ability to push the ball downfield creates opportunities for significant fantasy points. Monitor the injury reports, but if his offensive line can provide adequate protection, Herbert should thrive. His connection with Keenan Allen and Mike Williams makes him a constant threat to score.

3. Anthony Richardson (Indianapolis Colts): The Indianapolis Colts quarterback, Anthony Richardson, is a name to watch due to his rushing ability and aggressive passing style. Richardson provides a high ceiling for fantasy managers. While he is still developing as a passer, his rushing ability provides a solid floor, and his willingness to take chances downfield can lead to big plays. Against a defense known to give up yards to mobile quarterbacks, Richardson could be a sneaky start this week. The Colts' offensive scheme seems to be tailored to his strengths, allowing him to make plays with his legs and arm. His dual-threat capability makes him a valuable fantasy asset.

Sit 'Em: Quarterbacks Facing Tough Matchups

On the other hand, some quarterbacks face challenging matchups or are dealing with performance issues, making them risky starts for Week 4.

1. Russell Wilson (Denver Broncos): Russell Wilson, the Denver Broncos quarterback, has struggled to find consistency this season. Wilson’s performance has been underwhelming, and he faces a tough defense this week. The Broncos' offensive struggles have limited his fantasy upside, making him a risky start. The opposing defense’s ability to pressure the quarterback could further hinder Wilson’s performance. Fantasy managers should consider alternatives with more favorable matchups. The changes in the coaching staff haven't yet translated to consistent on-field results for Wilson, making him a player to avoid in Week 4.

2. Matthew Stafford (Los Angeles Rams): Matthew Stafford of the Los Angeles Rams faces a formidable defense in Week 4, making him a sit candidate. Stafford's performance can be heavily influenced by the opposing pass rush. The Rams' offensive line will need to provide excellent protection for Stafford to succeed. Given the tough matchup and potential for pressure, fantasy managers might want to explore other options at quarterback this week. While Stafford has shown flashes of brilliance, consistency has been an issue, especially against top defenses. Monitor the health of his receiving corps as well, as injuries could further limit his upside.

3. Kenny Pickett (Pittsburgh Steelers): Kenny Pickett, the Pittsburgh Steelers quarterback, has not shown the consistent production needed for fantasy success. Pickett’s struggles with accuracy and decision-making have limited his fantasy output. The Steelers' offense has been inconsistent, making it difficult to trust Pickett in your starting lineup. Until he shows significant improvement, Pickett is best left on the bench. The offensive line's struggles to protect him also contribute to his difficulties. Fantasy managers should seek more reliable options for Week 4. His current trajectory does not inspire confidence for fantasy success.

Running Backs: Start or Sit Decisions for Week 4

The running back position can be a weekly rollercoaster in fantasy football. Identifying the right matchups and understanding workload distribution are critical to success. This section provides start and sit recommendations for running backs, helping you navigate the complexities of your roster.

Start 'Em: Running Backs Set to Shine

Several running backs are in prime positions to produce big fantasy numbers in Week 4.

1. Bijan Robinson (Atlanta Falcons): Bijan Robinson, the Atlanta Falcons rookie running back, has quickly established himself as a fantasy star. Robinson’s talent and usage in the Falcons’ offense make him a must-start every week. His ability to run and catch passes gives him a high floor and ceiling. This week’s matchup is favorable, setting him up for another strong performance. The Falcons’ commitment to the run game ensures Robinson will see plenty of touches. His explosiveness and versatility make him a threat to score every time he touches the ball. Fantasy managers should feel confident starting Robinson in all formats.

2. Tony Pollard (Dallas Cowboys): Tony Pollard of the Dallas Cowboys is the lead back in a potent offense. Pollard’s explosiveness and pass-catching ability make him a valuable fantasy asset. The Cowboys’ offensive line creates opportunities for him to make big plays. In Week 4, he faces a defense that has struggled against running backs, making him a strong start. Pollard’s role as the primary ball carrier in a high-scoring offense gives him a significant advantage. His ability to break tackles and gain yards after contact makes him a consistent performer. Fantasy managers should expect a solid outing from Pollard this week.

3. James Conner (Arizona Cardinals): James Conner, the Arizona Cardinals running back, has been a consistent producer despite playing in a struggling offense. Conner’s volume and goal-line carries make him a reliable fantasy option. Even in a tough matchup, Conner’s workload ensures he will have opportunities to score. The Cardinals often rely on him in short-yardage situations, boosting his touchdown potential. While the offense may not be explosive, Conner’s role as the workhorse back provides a solid floor for fantasy points. His toughness and ability to grind out tough yards make him a valuable asset, especially in PPR formats. Fantasy managers should consider him a viable start in Week 4.

Sit 'Em: Running Backs to Keep on the Bench

Conversely, some running backs face challenging situations that make them risky starts in Week 4. — Marilyn Hagerty's Olive Garden Review: A Viral Sensation

1. Miles Sanders (Carolina Panthers): Miles Sanders of the Carolina Panthers has been underwhelming this season. Sanders’ performance has not matched expectations, and he faces a tough defense this week. The Panthers' offensive struggles have limited his opportunities, making him a risky start. The uncertainty in the Panthers' quarterback situation further complicates his outlook. Fantasy managers should consider alternatives with more favorable matchups. Until the Panthers’ offense improves, Sanders is best left on the bench. His lack of explosiveness and limited pass-catching role have hampered his fantasy value.

2. Dameon Pierce (Houston Texans): Dameon Pierce, the Houston Texans running back, has not lived up to the hype this season. Pierce’s production has been inconsistent, and the Texans’ offense is still developing. This week’s matchup is particularly challenging, making him a sit candidate. The Texans' offensive line has struggled to create running lanes, limiting his opportunities. Fantasy managers should explore other options with more favorable situations. Pierce’s lack of involvement in the passing game also caps his upside. His current performance makes him a difficult player to trust in your starting lineup.

3. Antonio Gibson (Washington Commanders): Antonio Gibson of the Washington Commanders is facing a crowded backfield situation. Gibson’s role in the Commanders’ offense has been inconsistent, and he is splitting carries with other backs. This week’s matchup is not particularly favorable, making him a risky start. The Commanders’ passing game has also limited the opportunities for running backs. Fantasy managers should look for more reliable options with clearer roles. Gibson’s lack of consistent touches makes it hard to predict his fantasy output. His value is further diminished in non-PPR formats. Fantasy managers should proceed with caution when considering Gibson for their lineups.

Wide Receivers: Who to Start and Sit in Week 4

The wide receiver position is often filled with boom-or-bust players. Identifying favorable matchups and understanding target distribution are crucial to making the right decisions. This section provides start and sit recommendations for wide receivers in Week 4.

Start 'Em: Wide Receivers Poised for a Big Week

Several wide receivers are set to have breakout performances in Week 4 due to favorable matchups and increased opportunities.

1. Cooper Kupp (Los Angeles Rams): Cooper Kupp, the Los Angeles Rams star receiver, is expected to return from injury and should be an immediate start in all formats. Kupp’s chemistry with Matthew Stafford is undeniable, and he is the focal point of the Rams’ passing game. His ability to get open and make contested catches makes him a valuable fantasy asset. This week’s matchup presents a favorable opportunity for Kupp to re-establish himself as a top fantasy receiver. Fantasy managers should have Kupp locked into their starting lineups. His presence elevates the entire Rams' offense and provides a high floor and ceiling for fantasy production.

2. Davante Adams (Las Vegas Raiders): Davante Adams of the Las Vegas Raiders remains a top receiver despite quarterback changes. Adams’ talent and target share make him a reliable fantasy option. He consistently commands a high number of targets, providing a solid floor for fantasy points. This week’s matchup presents an opportunity for Adams to exploit a vulnerable secondary. His ability to win contested catches and gain yards after the catch makes him a threat to score. Fantasy managers should continue to trust Adams as a WR1 in their lineups. His consistency and high target volume make him a valuable asset in all formats.

3. Garrett Wilson (New York Jets): Garrett Wilson, the New York Jets receiver, has shown flashes of brilliance despite inconsistent quarterback play. Wilson’s talent and potential make him a worthy start, especially if the quarterback situation improves. His ability to get open and make contested catches provides a high ceiling for fantasy points. This week’s matchup could be a breakout opportunity for Wilson. Fantasy managers should monitor the quarterback situation, but Wilson’s talent makes him a worthwhile gamble. His speed and route-running ability make him a threat to make big plays downfield. Fantasy managers should consider starting Wilson if they need a high-upside option.

Sit 'Em: Wide Receivers Facing Difficult Situations

On the other hand, several wide receivers face tough matchups or are dealing with other issues that make them risky starts in Week 4.

1. Michael Thomas (New Orleans Saints): Michael Thomas of the New Orleans Saints has struggled with injuries and inconsistent performance. Thomas’s inability to stay healthy and produce consistently makes him a risky start. The Saints' offense has been unpredictable, limiting his opportunities. This week’s matchup is not particularly favorable, further diminishing his outlook. Fantasy managers should consider alternatives with more reliable options. Thomas’s decline in production makes him a difficult player to trust in your starting lineup. His limited speed and separation ability have hampered his ability to make big plays.

2. Christian Watson (Green Bay Packers): Christian Watson, the Green Bay Packers receiver, has been hampered by injuries and inconsistent quarterback play. Watson’s health concerns and the Packers’ evolving offense make him a risky start. His limited involvement in the offense has capped his fantasy upside. This week’s matchup is not ideal, further diminishing his value. Fantasy managers should look for more reliable options with clearer roles. Watson’s potential is undeniable, but his current situation makes him a difficult player to trust. His lack of consistent targets makes it hard to predict his fantasy output.

3. Kadarius Toney (Kansas City Chiefs): Kadarius Toney of the Kansas City Chiefs has struggled to find a consistent role in the offense. Toney’s inconsistent usage and performance make him a risky start. The Chiefs' crowded receiving corps limits his opportunities. This week’s matchup is challenging, further diminishing his outlook. Fantasy managers should consider alternatives with more defined roles. Toney’s potential is tantalizing, but his current situation makes him a difficult player to trust. His inability to stay healthy and earn consistent targets has hampered his fantasy value. Fantasy managers should proceed with caution when considering Toney for their lineups. — NFL Defense Rankings: Top Teams & Stats

Tight Ends: Start and Sit Recommendations for Week 4

The tight end position is notoriously challenging in fantasy football. Identifying consistent performers and favorable matchups is essential. This section provides start and sit recommendations for tight ends in Week 4.

Start 'Em: Tight Ends Set to Produce

Several tight ends are in good positions to deliver solid fantasy performances in Week 4.

1. Travis Kelce (Kansas City Chiefs): Travis Kelce, the Kansas City Chiefs tight end, is a must-start every week when healthy. Kelce’s connection with Patrick Mahomes makes him the most reliable tight end in fantasy football. His ability to get open and make contested catches provides a high floor and ceiling. This week’s matchup is favorable, setting him up for another strong performance. Fantasy managers should have Kelce locked into their starting lineups. His presence elevates the entire Chiefs' offense and provides a significant advantage at the tight end position.

2. Mark Andrews (Baltimore Ravens): Mark Andrews of the Baltimore Ravens is a top-tier tight end and a reliable fantasy option. Andrews’ role in the Ravens’ offense makes him a valuable asset. He is a primary target for Lamar Jackson and consistently produces solid numbers. This week’s matchup presents an opportunity for Andrews to exploit a vulnerable defense. Fantasy managers should consider Andrews a must-start if he is healthy. His ability to make plays downfield and in the red zone makes him a consistent scorer.

3. Evan Engram (Jacksonville Jaguars): Evan Engram, the Jacksonville Jaguars tight end, has emerged as a reliable target in the Jaguars’ offense. Engram’s consistency and role in the passing game make him a viable start. He has developed a strong rapport with Trevor Lawrence and is a key part of the Jaguars’ offensive attack. This week’s matchup could be favorable, allowing Engram to continue his strong performance. Fantasy managers should consider Engram a solid starting option at tight end. His ability to get open and make catches in traffic makes him a valuable asset in PPR formats.

Sit 'Em: Tight Ends to Avoid in Week 4

Conversely, some tight ends face difficult situations that make them risky starts in Week 4.

1. Tyler Higbee (Los Angeles Rams): Tyler Higbee of the Los Angeles Rams faces inconsistent target share and tough matchups. Higbee’s production has been limited, and he is a risky start this week. The Rams' offense can be unpredictable, limiting his opportunities. Fantasy managers should consider alternatives with more reliable options. Higbee’s lack of consistent targets makes him a difficult player to trust in your starting lineup. His value is further diminished in non-PPR formats.

2. Dalton Schultz (Houston Texans): Dalton Schultz, the Houston Texans tight end, has struggled to find consistency in the Texans’ offense. Schultz’s performance has been underwhelming, and he faces a challenging matchup this week. The Texans’ passing game is still developing, limiting his opportunities. Fantasy managers should look for more reliable options with clearer roles. Schultz’s limited involvement in the offense makes him a difficult player to trust. His lack of consistent targets makes it hard to predict his fantasy output.

3. Cole Kmet (Chicago Bears): Cole Kmet of the Chicago Bears faces inconsistent quarterback play and a struggling offense. Kmet’s production has been limited by the Bears’ offensive struggles, making him a risky start. This week’s matchup is not particularly favorable, further diminishing his value. Fantasy managers should consider alternatives with more reliable options. Kmet’s lack of consistent targets and the Bears’ offensive challenges make him a difficult player to trust. His value is further diminished in non-PPR formats.

Week 4 Fantasy Football FAQs

1. Which running backs should I consider starting in Week 4 for my fantasy football team?

For Week 4, consider starting Bijan Robinson due to his high usage and explosiveness in the Atlanta Falcons' offense. Tony Pollard is another strong option given his role as the lead back in the Dallas Cowboys' potent offense. James Conner also presents a viable start due to his consistent volume and goal-line carries for the Arizona Cardinals.

2. Are there any quarterbacks I should avoid starting in Week 4 due to unfavorable matchups?

Yes, Russell Wilson of the Denver Broncos is a quarterback to potentially sit in Week 4 because of his inconsistent performance and a tough defensive matchup. Matthew Stafford also faces a formidable defense, making him a risky start. Kenny Pickett's struggles with accuracy and decision-making also make him a less desirable option. — San Francisco Earthquake: Latest News & Updates

3. Which wide receivers are poised for a big week and should be in my starting lineup for Week 4?

Cooper Kupp, if returning from injury, should be an automatic start due to his strong connection with Matthew Stafford. Davante Adams is another top option, as he consistently commands a high number of targets. Also, Garrett Wilson has breakout potential, especially if the quarterback situation improves for the New York Jets.

4. Which tight ends should I consider sitting in Week 4 to maximize my fantasy points?

Consider sitting Tyler Higbee due to his inconsistent target share. Dalton Schultz, playing for the Houston Texans, may also not be the best option given the developing passing game. Cole Kmet might be another tight end to keep on the bench because of the Bears' offensive struggles.

5. What factors should I consider when making start and sit decisions for my fantasy football team each week?

When making start and sit decisions, consider factors such as player matchups, recent performance, injuries, and potential game scripts. Understanding a player's role in their offense and their opponent's defensive strengths and weaknesses can help you optimize your lineup. Also, monitor injury reports and news updates to stay informed about player availability and status.

6. How do injuries impact my start and sit decisions in fantasy football, and where can I find reliable injury information?

Injuries significantly impact start and sit decisions because they can alter a player's availability and effectiveness. Stay informed about player injuries by monitoring reliable news sources such as ESPN, NFL.com, and team-specific updates. Adjust your lineup accordingly based on the latest injury reports to ensure you're fielding the best possible team.

7. What is the significance of matchups when deciding who to start or sit in fantasy football each week?

Matchups are crucial when deciding who to start or sit because they highlight how well a player's strengths align with an opponent's weaknesses. Favorable matchups can lead to higher fantasy point totals, while difficult matchups might limit a player's potential. Analyze defensive statistics and trends to identify favorable matchups for your players each week.

8. How does the concept of "game script" influence my start and sit choices in fantasy football?

Game script refers to the anticipated flow of a game, such as whether a team is likely to be leading or trailing. If a team is expected to be playing from behind, it may pass more, benefiting wide receivers and pass-catching running backs. Conversely, if a team is likely to lead, it may run more, benefiting running backs. Consider game script when making start and sit decisions.

By considering these start and sit recommendations and carefully evaluating player matchups and situations, you can optimize your fantasy football lineup for Week 4 and increase your chances of success.

External Links:

1. ESPN Fantasy Football
2. NFL.com Fantasy Football
3. CBS Sports Fantasy Football